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Paul BraggA renowned nutritionist, popularizer and enthusiast of natural hygiene and healthy lifestyle
Date of Birth: 06.02.1881
Country: ![]() |
Content:
- Paul Bragg: Pioneer of the Health Movement
- Early Life and Education
- Career and Philosophy
- Lifestyle Advocacy
- Controversies and Legacy
- Death and Legacy
Paul Bragg: Pioneer of the Health Movement
Paul Bragg was an American naturopath, nutritionist, and holistic health advocate who became a prominent figure in the alternative medicine movement.
Early Life and Education
Paul Bragg was born on February 6, 1895, in Batesville, Indiana, according to official records. However, he claimed to have been born in Virginia in 1881, a claim that remains unverifiable.
Career and Philosophy
Bragg dedicated his life to promoting healthy living and natural hygiene. He meticulously studied the physiology of nutrition and its impact on the human body, emphasizing the benefits of vitamins, minerals, and nutrient-rich foods.
He advocated for periodic fasting, raw food diets, and vegetarianism, believing they cleansed the body and activated its natural healing abilities. Bragg placed special importance on distilled water, which he considered the only suitable water source, and strongly discouraged the use of table salt.
Lifestyle Advocacy
In addition to dietary recommendations, Bragg promoted fresh air exercise, proper breathing, and mental toughness. He led by example, living an active and healthy lifestyle himself.
Controversies and Legacy
Bragg's teachings were not without controversy. Some medical professionals criticized his methods and questioned their scientific validity. Despite this, his work influenced millions worldwide, inspiring a generation of health seekers.
Death and Legacy
Paul Bragg died on December 7, 1976, at the age of 81, as a result of a heart attack following a drowning accident. His death, which some speculated was due to natural causes, cast a shadow over his claims of living a century-long life.
Bragg's legacy lives on through his numerous books, lectures, and followers. He remains a pioneer in the health movement, advocating for a natural and balanced approach to well-being.