Sarah Flower British qualified nutritionist, journalist and author. Country: Great Britain

Content:

1. Sarah Flower: Registered Dietitian and Nutrition Expert
2. The Power of Nutrients for Heart Health
3. 13 Essential Nutrients for a Healthy Heart
4. Omega-3 Fatty Acids
5. Magnesium
6. Coenzyme Q10
7. Vitamin D
8. Zinc
9. Vitamin C
10. Vitamin E
11. Selenium
12. Probiotics
13. Allicin
14. Lycopene
15. L-Arginine
16. Taurine

Sarah Flower: Registered Dietitian and Nutrition Expert

Sarah Flower is a renowned British registered dietitian, journalist, and author. She specializes in nutritional therapy and has become a leading advocate for consuming nutrient-rich foods to protect heart health and overall well-being.

The Power of Nutrients for Heart Health

According to Flower, "Adequate intake of micronutrients can prevent the majority of chronic diseases." In today's world, where processed foods and artificial chemicals are prevalent, cardiovascular disease has become a significant public health concern. Flower highlights the importance of consuming whole, unprocessed foods as the key to protecting not only the heart but the entire body.

13 Essential Nutrients for a Healthy Heart

Flower presents a list of 13 essential nutrients that can help strengthen the heart and promote overall health:

Omega-3 Fatty Acids

- Mediterranean diets rich in olive oil, fatty fish, and avocado provide monounsaturated and polyunsaturated fatty acids, which reduce LDL cholesterol and inflammation.

Magnesium

- Found in nuts, seeds, leafy greens, and legumes, magnesium is vital for energy production and helps prevent heart attacks and strokes.

Coenzyme Q10

- Present in organ meats, fish, and eggs, coenzyme Q10 supports energy production and acts as a powerful antioxidant.

Vitamin D

- Sunlight exposure and dietary sources like fatty fish, mushrooms, and eggs provide vitamin D, which protects against heart disease.

Zinc

- Zinc from pumpkin seeds, nuts, and seafood has anti-inflammatory properties that prevent heart disease and improve heart function.

Vitamin C

- Citrus fruits, berries, and leafy greens contain vitamin C, an antioxidant that reduces LDL cholesterol and boosts HDL cholesterol levels.

Vitamin E

- Avocado, nuts, and seeds are rich in vitamin E, another antioxidant that lowers LDL cholesterol and protects heart health.

Selenium

- Found in Brazil nuts, garlic, and fish, selenium enhances the effectiveness of other antioxidants.

Probiotics

- Fermented foods like yogurt and kefir contain probiotics that support a healthy gut microbiome.

Allicin

- Found in garlic, allicin helps relax blood vessels and improves circulation.

Lycopene

- Present in tomatoes, peppers, and watermelon, lycopene protects against cancer and heart disease by reducing inflammation and arterial stiffness.

L-Arginine

- Beans, nuts, fish, and oats provide L-arginine, which lowers blood pressure and protects against heart disease.

Taurine

- Red meat, eggs, and seafood contain taurine, an amino acid essential for arterial health.

Nutritionists

Kevin Hall	Nick Fuller	Deirdre Tobias
Jessica Sepel	Sally Norton	Michael Mosley