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Saskia Gregson-WilliamsBritish professional ballet dancer and food blogger
Country:
 Great Britain |
Content:
- Biography of Saskia Gregson-Williams
- Overcoming Eczema
- Embracing a Healthy Lifestyle
- The Naturally Sassy Blog
Biography of Saskia Gregson-Williams
Saskia Gregson-Williams is a British professional ballerina and the author of the food blog 'Naturally Sassy'. Born and raised in London, she began her career as a ballet dancer at a young age. However, she struggled with chronic eczema and depression for several years. Determined to find a solution, Saskia took matters into her own hands.
Overcoming Eczema
Saskia's eczema was a constant source of discomfort and insecurity for her. After researching the potential causes of her condition, she discovered that dairy products were one of the main triggers for allergic reactions. In a radical move, she completely eliminated dairy from her diet. Miraculously, within a month, her eczema disappeared, and her confidence and energy levels skyrocketed.
Embracing a Healthy Lifestyle
Saskia's experience with her eczema led her to reevaluate her overall diet and lifestyle. As a professional ballerina, she realized the importance of nourishing her body with the best nutrients. Inspired by Kris Carr's book, 'Crazy Sexy Kris', which details how the author cured herself from cancer through diet, Saskia decided to become a vegan.
She embarked on a journey of gluten-free and sugar-free eating, eliminating wheat from her diet. Saskia opened her own blog, 'Naturally Sassy', where she shared her recipes and exchanged experiences with other bloggers who also embraced a healthy lifestyle. The philosophy behind 'Naturally Sassy' is centered around consuming unrefined and unprocessed foods, created by nature itself.
The Naturally Sassy Blog
Saskia's blog focuses on creating dishes that are not only full of nutrients but also delicious. She believes in the importance of enjoying food while maintaining a healthy lifestyle. Saskia claims that meat, dairy products, sugar, and gluten acidify the body, initiate inflammatory processes, and contribute to lethargy and weight gain.
Starting her day with a smoothie packed with nuts and superfoods, Saskia enjoys a lunch consisting of lentils, hummus, and baked sweet potato. For dinner, she opts for a "healthy fast food" approach, replacing traditional meat-based dishes with plant-based alternatives such as a sweet potato and black bean burger or a dairy-free risotto with lemon cream and cashews.
Saskia firmly believes that there is no limit to creating delicious and nutritious meals as long as one's imagination remains vibrant. Her culinary journey has not only improved her overall well-being but has also inspired many others to adopt a healthier lifestyle through her blog.
