Aseem Malhotra British cardiologist Country: Great Britain

Biography of Asim Malhotra

Asim Malhotra is a renowned British cardiologist and a leading participant in a campaign aimed at identifying health disorders related to diet. He firmly believes that the key to longevity lies in eliminating sugar from our diets. As a prominent advocate for healthy eating, Malhotra argues that his approach to nutrition can help many of today's children live longer lives.

Currently serving as an advisor to the National Obesity Forum and a member of the board of trustees for 'The King's Fund,' a brain health center, Malhotra is widely recognized for his staunch opposition to including sugar in our daily food consumption. He advocates for taxing companies that generously use refined sugar in their products. According to Malhotra, sugar should not only be feared for its link to obesity but also for its contribution to the development of various chronic diseases, ranging from type 2 diabetes to serious cardiovascular conditions. He explains that over time, the body becomes more resistant to the effects of insulin, which not only leads to type 2 diabetes but is also directly linked to the development of Alzheimer's disease and other forms of dementia.

Malhotra not only follows his own nutrition program but also advises all his patients to follow suit. He recommends avoiding processed cereals in the morning due to their high sugar content and suggests alternatives such as omelets or oatmeal. He also emphasizes the importance of incorporating antioxidant-rich foods, such as berries, into one's diet. According to him, this type of eating helps to maintain a robust immune system and eliminate harmful free radicals that contribute to the aging process.

Expressing concern over the consumption of sugary beverages, Malhotra states, "It horrifies me to see a baby sucking on a bottle of sweet fruit juice or sipping on a sugary soda." He also criticizes the so-called 'Healthy Plate' from the 'NHS Choices' website, which includes a can of cola. He questions the judgement of the National Health Service for endorsing such choices, as sweet drinks are highly toxic to dental enamel. Malhotra highlights that tooth extraction is currently the leading cause of hospitalization for children in the UK, underscoring the toxic effects of sugar on the younger generation.

In recent months, Malhotra has been focused on finding ways to eat a balanced diet without subjecting the body to the stress of fluctuating blood sugar levels. To address this issue, he has partnered with an independent production company to create a documentary film entirely dedicated to the topic of sugar. Titled 'The Pioppi Protocol,' the film is scheduled to be released worldwide in the summer of 2016. Currently, Malhotra is encouraging individuals to contribute to the development of his global campaign.

Malhotra firmly believes that by managing stress, moderating alcohol consumption, and engaging in regular exercise, he has a good chance of living well into his 90s. He asserts that his odds are higher than those of some school-age children he encounters on his way to work, who consume two bottles of cherry cola. In addition to sugar, Malhotra has chosen to abstain from carbohydrates based on recent research showing that high glycemic index foods, including white bread, bagels, cornflakes, and puffed rice, increase the risk of developing lung cancer, even in individuals who have never smoked. The glycemic index measures the impact of food on blood sugar levels after consumption.

Researchers at the MD Anderson Cancer Center claim that 12% of lung cancer-related deaths occur in individuals who have never smoked. According to the theory currently being put forth, a diet based on high glycemic index foods leads to elevated glucose and insulin levels in the blood, which, in turn, increases the secretion of the insulin-like growth factor (IGF). Previous studies have shown a link between elevated IGF levels and an increased risk of lung cancer.