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Ernestine ShepherdOldest female bodybuilder
Country:
 USA |
Content:
- The Oldest Female Bodybuilder
- Daily Routine
- A Late Start
- Overcoming Tragedy
- A Motivational Force
- A Life Beyond Bodybuilding
The Oldest Female Bodybuilder
Ernestine Shepherd, a 74-year-old native of Baltimore, Maryland, recently entered the Guinness Book of World Records as the oldest female bodybuilder. She believes that age is just a number and proves it every day with her dedication and discipline.
Daily Routine
Ernestine starts her day at 3 am with meditation, followed by a 10-mile run before sunrise. She follows a healthy diet consisting of rice, chicken, and vegetables. To build muscle mass, she drinks a glass of water and eats raw eggs. She completely avoids sweets.
A Late Start
In an interview, Ernestine shocked journalists and housewives across the country when she revealed that she started bodybuilding at the age of 56. She and her older sister noticed that they were losing their shape, so they started walking more and occasionally going to the gym. Gradually, they began to see results, and Ernestine decided to push herself further.
Overcoming Tragedy
After her sister passed away from an aneurysm, Ernestine was overcome with grief. She found solace in her promise to herself - to never give up and to keep training. She fulfilled this promise by becoming a two-time champion in various bodybuilding competitions, running approximately 9 marathons, and achieving victory over the word "impossible."
A Motivational Force
Ernestine lives by the motto, "If you wake up and realize you can't even put on your sneakers, get up and go for a walk." Her 20-year-younger husband, Collin Shepherd, admits that he struggles to fend off admirers, with assistance from Ernestine's 53-year-old son from a previous marriage and her 14-year-old grandson. Sylvester Stallone is Ernestine's main idol.
A Life Beyond Bodybuilding
In her free time from training, Ernestine works as a fitness instructor and occasionally models. She believes that the best way to motivate others is to show them what you have achieved.
Overall, Ernestine Shepherd's story is one of determination, perseverance, and the belief that age should never be a barrier to achieving one's goals.
