Megan Fox American actress and model Date of Birth: 16.05.1986 Country: USA

1. Megan Fox: A Biography
2. Fighting Periodic Weight Gain
3. Preferred Food Choices
4. The Apple Cider Vinegar Secret

Megan Fox: A Biography

Megan Fox is an American actress and model known for her beauty, toned physique, and athleticism. She rose to fame with her role in the popular "Transformers" series. When asked about her flawless physical shape, Fox humbly attributes it to her good genetics rather than her own efforts. In fact, she admits to being quite lazy by nature and often finds physical exercise to be a challenge, just like strict diets. However, she remains indifferent to sweets, which is a bonus for maintaining her figure.

Fighting Periodic Weight Gain

Like most people, Fox occasionally experiences periods of weight gain. During these times, she can go without eating for several days without much effort. While this may provide quick results in terms of body shape, she understands that starvation is not a beneficial approach to overall health. In her everyday life, Fox follows the principles of the well-known "Montignac Method" of nutrition, which is based on the glycemic index (GI) of carbohydrates. She adheres to the protein-carbohydrate version of the diet, keeping the GI of both proteins and carbohydrates between 35 and 50, which corresponds to phase 2 of the Montignac Method. However, if she needs to quickly shed a few pounds, Fox temporarily switches to phase 1, which focuses on a protein-lipid principle with a GI of no more than 35. In terms of meals, she follows a standard approach: a hearty breakfast, a continuation of the breakfast for lunch, and a light dinner well before bedtime.

Preferred Food Choices

When it comes to fat intake, Fox prefers to obtain it from fish rather than meat. Regardless, she strives to consume both in baked or grilled form, opting for leaner cuts. Her top favorite foods include seafood of any kind, eggs, and nuts, especially almonds. This selection provides her body with fiber, proteins, and essential vitamins, giving her everything she needs without any excess.

The Apple Cider Vinegar Secret

While Fox claims not to have any secret diets in her arsenal and her daily food choices are not particularly demanding, she does have one small secret. Almost everyone knows about it, but not everyone applies it. This secret involves consuming apple cider vinegar before meals, preferably the least processed and most natural version available. Fox tries to drink a glass of water with 1-2 teaspoons of diluted vinegar before each meal. While she doesn't mind the taste of the drink, she suggests those who find it unpleasant to add a teaspoon of honey or even use orange or tomato juice instead of water. Apple cider vinegar helps suppress appetite, speeds up metabolism, and reduces insulin levels (as well as blood sugar). Fox has personally experienced the benefits of apple cider vinegar and has been a fan ever since. While immediate weight loss effects may not be expected, the results are long-lasting and reliable.