Nick Lowe MD, Consultant Dermatologist and Researcher in Skin and Ageing Country: Great Britain

Content:

1. Dr Nick Lowe
2. The Link Between Diet and Skin
3. The Role of Carbohydrates
4. Protein and Fats
5. Dairy and Acne
6. Other Food Considerations
7. Supplements and Diet Recommendations

Dr Nick Lowe

Dr Nick Lowe is a Consultant Dermatologist, a medical expert on skin and ageing, and a researcher into skin conditions. He is known for his book, 'Perfectly Clear', which delves into the impact of diet on skin health.

The Link Between Diet and Skin

In his 2012 study published in the Journal of the American Academy of Dermatology, Dr Lowe found that individuals with moderate to severe acne were likely to consume more dairy products, sugary treats, and milk chocolate.

The Role of Carbohydrates

Dr Lowe's research highlights the link between certain diets and acne. Refined carbohydrates, such as sugar, chocolate, candy, white flour, and white pasta, should be limited or avoided due to their tendency to increase the production of hormones that stimulate oil production in the skin. These "bad" carbohydrates, with a high Glycemic Index (GI), cause a rapid increase in blood glucose levels, contributing to skin inflammation and acne.

Protein and Fats

Protein is essential for building cells, including skin, hair, and nails. It's crucial for collagen and elastin production, which are essential for maintaining youthful skin appearance. Lean meat, fish, nuts, tofu, soy, eggs, cheese, beans, and lentils are excellent sources of protein.

"Good" fats provide energy and support skin health. They aid the skin in producing its natural lipids, which act as a protective barrier, preventing moisture loss and ensuring skin remains smooth and supple. Monounsaturated fats are found in olive oil, avocado, and nuts, while polyunsaturated fats are present in plant oils and fatty fish.

Dairy and Acne

Dr Lowe suggests that dairy products may worsen acne because the hormones given to dairy cattle to stimulate milk production can trigger acne. Skimmed milk is particularly problematic, as it has been associated with increased acne severity in teenagers.

Other Food Considerations

Coffee, in moderation, can provide niacinamide, which fights wrinkles and acne. Green tea offers additional antioxidants. However, individuals with rosacea or flushed skin should consume tea and coffee cold. Dark chocolate, with high cocoa content, can provide antioxidants that may improve skin health.

Supplements and Diet Recommendations

Dr Lowe recommends supplementing with omega-3 fatty acids, which are commonly found in oily fish but are often consumed in insufficient quantities. Nicotinamide, zinc, and moderate doses of vitamin A (5000 IU daily) can also benefit skin health.

Dr Nick Lowe's book, 'Perfectly Clear: The Perfect Guide to Clear Skin', co-authored with his daughter Philippa Lowe, provides a comprehensive guide to understanding and improving skin health through dietary choices.

Dermatologists

Moritz Kaposi	Philippe Charles Ernest Gaucher	Sandra Lee