Paula Button British woman who lost over 50kg switched to the LighterLife diet Date of Birth: 01.01.1980 Country: Great Britain

1. Paula Button's Incredible Weight Loss Journey
2. Battle with Weight
3. Realization and Transformation
4. Unhealthy Eating Habits
5. Sugar Addiction and Lack of Self-Control
6. LighterLife Program
7. Consistent Support and Guidance
8. Lasting Impact

Paula Button's Incredible Weight Loss Journey

Paula Button, a 39-year-old British mother from Torquay, Devon, has lost over 50 kg by following the LighterLife diet plan.

Battle with Weight

After graduating from university, Paula's weight began to increase rapidly, reaching over 120 kg. After giving birth to her second son, she stopped weighing herself, consumed by the responsibilities of raising a large family.

Realization and Transformation

Several years later, Paula realized that her excess weight was impacting her life. She decided to make a significant change and joined LighterLife Total Plan. Following the plan, she shed an astonishing half a hundredweight.

Unhealthy Eating Habits

"My diet before LighterLife was terrible," Paula admitted. "I don't think I even knew what healthy eating was about. I ate whatever I wanted, whenever I wanted."

"I loved cooking, but my portions were huge, and most of my meals were high in carbohydrates."

Sugar Addiction and Lack of Self-Control

"I was a huge sugar addict," Paula added. "Cakes, chocolate—and salt and vinegar were my downfalls. And I had no willpower."

LighterLife Program

Paula embarked on the LighterLife program, enjoying porridge for breakfast, a nutritious bar for lunch, and a shake for dinner. The turning point came on New Year's Eve 2014, when she was tired of being overweight.

Consistent Support and Guidance

Meeting with LighterLife counselors in Taunton and Wellington, Paula agreed to follow a structured eating plan. Within a month, she had lost almost 7 kg. "Before this, I was spiraling downwards, using food as a reward," Paula said.

"But my counselor, Caroline, helped me understand my habits and showed me how to break them. It was incredible."

"The weekly group meetings didn't just focus on weight or food," Paula explained. "We learned to look at ourselves differently. Before LighterLife, I had never been able to stick to a diet."

Lasting Impact

Now weighing less than 69 kg, Paula believes that she has gained much more than just a healthier weight from this experience.

"It wasn't just about losing weight, it was about finding myself," Paula said. "LighterLife gave me a new life and provided me with the tools to maintain it."

"Being able to run around with my sons and see the look on their faces when I charge past them is priceless. I'm not the mom sitting on the sidelines anymore."