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Phoebe Jackson-EdwardsBritish writer who took the BioScore test to determine her biological age
Country:
 Great Britain |
Content:
- A Journey of Self-Discovery
- The BioScore Test
- Physical Trials and Tribulations
- A Sobering Conclusion
- Health Implications and a Path Forward
- Reflections and Future Goals
The Fitness First BioScore Test: A Wake-Up Call for a Sedentary Writer
In the heart of bustling London, a petite and seemingly fit 24-year-old writer, Phoebe Jackson-Edwards, underwent a fitness test that delivered a shocking revelation: her biological age was a decade older than her chronological one.
A Journey of Self-Discovery
Jackson-Edwards had always been averse to physical activity, shunning sports and the gym after failing a school fitness test as an 11-year-old. However, as shortness of breath began to accompany her daily walks to the subway, she knew she needed to address her lack of fitness. Intrigued by the newly-launched BioScore test at Fitness First, she signed up to give it a try.
The BioScore Test
The BioScore test is not merely a measure of weight and body fat percentage but also a comprehensive assessment of physical fitness. Devised by Australian personal trainer Paul Taylor, the test incorporates metabolic and physical challenges alongside a questionnaire about lifestyle factors.
Physical Trials and Tribulations
Jackson-Edwards's test began with measurements of her height, waist circumference, and lung function. Despite her efforts to don "the least unflattering pair of printed leggings and a reasonably complimentary vest," she felt intimidated by the gym environment.
Undaunted, she faced the physical challenges with determination. However, her resolve crumbled during the ViPR exercise, a demanding test of core and upper body strength. The plank proved to be an equally formidable task, with Jackson-Edwards confessing, "I couldn't physically hold my arms straight, with hands overhead, and perform a lunge."
A Sobering Conclusion
Jackson-Edwards's performance in the various tests was underwhelming. Her biological age was determined to be 34, a full 10 years older than her actual age. The results were a sobering wake-up call, highlighting the negative impact of her sedentary lifestyle.
Health Implications and a Path Forward
Personal trainer Jubar Ahmed advised Jackson-Edwards on specific areas she needed to improve her overall fitness, including cardiovascular endurance, upper body strength, and core stability. While she acknowledged that the results were somewhat dispiriting, she expressed skepticism about the test's universal applicability.
Reflections and Future Goals
Despite her doubts, Jackson-Edwards acknowledged the validity of the cardiovascular and metabolic components of the test. She has since incorporated swimming and Pilates into her routine, vowing to gradually improve her fitness levels. While she may not become a fitness fanatic overnight, she recognizes the importance of addressing her biological age and maintaining a healthy active lifestyle.
