Rosie Mercado

Rosie Mercado

American plus-size model who lost weight from 186 kg to 77 kg
Country: USA

Content:
  1. Rosie Mercado: From Plus-Size Model to Weight Loss Journey
  2. The Wake-Up Call that Sparked Change
  3. Struggling to Continue Progress
  4. A Painful Journey to Self-Discipline
  5. The Battle with Excess Skin
  6. Rebuilding and Maintaining Success

Rosie Mercado: From Plus-Size Model to Weight Loss Journey

Rosie Mercado, an American plus-size model, underwent a dramatic transformation, losing 109 kg in order to save her career. However, the journey was not without challenges, as she faced the most painful experiences of her life with stomach resection and excess skin removal surgeries. Born and raised in Los Angeles, Rosie reached a shocking weight of 186 kg with a hip circumference of 178 cm by 2011.

Rosie Mercado

The Wake-Up Call that Sparked Change

A turning point came when an airline employee informed Rosie that she would need to purchase two seats on a plane. Humiliated, she realized the extent to which she had neglected her appearance and health. Determined to make a change, Rosie developed her own diet and exercise regimen. She managed to shed an incredible 45 kg, continued running, enrolled in dance fitness programs like Zumba, and did everything possible to avoid returning to her previous state.

Rosie Mercado

Struggling to Continue Progress

Despite her efforts, Rosie eventually hit a plateau and found herself gaining weight again. Faced with the fear of returning to her worst stage, she made a decision that would shape her future. Rosie recalled, "My weight kept fluctuating, and at some point, I saw a documentary about gastric bypass surgery. I told myself that I would undergo this procedure, believing it would become the next step in my weight loss journey." However, she soon realized that she was not fully prepared for the challenges that lay ahead.

Rosie Mercado

A Painful Journey to Self-Discipline

The surgery brought intense pain, even a sip of soda or a small portion of rice caused unbearable discomfort for Rosie. Furthermore, she had to learn numerous lessons to cope with the consequences of her body transformation. Rosie emphasized, "You have to become familiar with low-calorie meals. After losing weight, you have to deal with reshaping your body."

Rosie Mercado

The Battle with Excess Skin

Even after shedding 109 kg, Rosie faced another set of problems commonly experienced by those who undergo rapid weight loss – excess skin. She was forced to constantly wear shaping undergarments and could not run without them due to the loose skin. Rosie described the frustration of losing weight only to realize that her skin was sagging. Determined to address this issue, she underwent a full tummy tuck, removing a total of 9 kg of excess skin.

Rosie Mercado

Rebuilding and Maintaining Success

Despite the challenges, Rosie managed to maintain her weight at 77 kg. She now attends "Boot Camp" classes three times a week, following a protein-rich and vegetable-filled diet. Rosie's perseverance paid off, as she signed a contract with the Manhattan-based agency "True Model Management" in April 2014. Since then, she has participated in campaigns for brands such as "Igigi" and "Ibbi World."

Rosie Mercado

© BIOGRAPHS