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Alik ZakrevskiyWinner of the show "Important and Happy"
Country:
 Ukraine |
Biography of Alik Zakrevsky
Alik Zakrevsky is a 25-year-old accountant from Kyiv, Ukraine. He rose to fame as the winner of the second season of the show "Zvazheni ta Schaslyvi" (Weighed and Happy) on STB. In addition to achieving a slimmer figure, Alik also received a prize of 250,000 UAH.
Prior to joining the show, Alik weighed 159 kg. Through his participation in "Zvazheni ta Schaslyvi," he managed to lose a staggering 86 kg, which accounts for 54.08% of his initial weight. However, Alik now plans to gain some weight as he believes his current weight is below his ideal weight.
Alik had to endure mockery and bullying due to his weight during his childhood. However, he developed a strong character to overcome these challenges, which made him less emotional compared to other participants in the show.
Alik's motivation to lose weight stemmed from his desire to find love and start a family. He had experienced heartbreak in the past when a girl left him for a slimmer guy. However, he joined the show primarily for himself, not for anyone else.
During his time on the show, Alik learned the importance of incorporating both healthy eating and physical exercise into his weight loss journey. He credits this knowledge and the psychological aspect of weight loss for his remarkable results.
Alik's family and the show's team were his biggest supporters throughout his weight loss journey. His mother, in particular, became an expert in proper nutrition and provided him with delicious and healthy salads. Alik's father and younger brother also supported him, with his brother managing to shed 20 kg as well.
The toughest challenges for Alik during the show were the 21 km race, as he had never run such a distance before, and the endurance test involving a rope ladder. He also fondly remembers his parachute jump, as it was something he had never done before.
Outside of the show, Alik formed strong friendships with his fellow contestants. Despite their competition, they supported each other, and Alik congratulated the other finalists on their achievements.
Alik's unwavering determination and strong willpower were the reasons he didn't give up and run away from the show. He believes in pushing forward towards his dreams and goals.
In the future, Alik plans to continue his healthy lifestyle by maintaining a regular exercise routine, following a proper diet, and focusing on building muscle. He also intends to celebrate the upcoming New Year before deciding on his next steps.
When asked for advice for people who want to lose weight, Alik emphasizes the importance of understanding one's own personal reasons for wanting to lose weight. He also highlights the significance of combining physical activity and healthy eating for effective weight loss.
Alik's most effective weight loss methods were cardio exercises, especially running. However, he emphasizes that it is impossible to deceive hunger and recommends eating the right food in the right quantities instead.
Although Alik acknowledges the temptations of indulging during holidays like New Year's, he remains steadfast in his commitment to maintaining a healthy lifestyle. In the event of a slip-up, he intends to immediately return to the gym and resume his proper eating habits.
Alik plans to use his prize money of 250,000 UAH to purchase a home for his future family. He aspires to build a life with his loved ones in the near future.
