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Elena StoyanovaNutritionist
Country:
 Russia |
Content:
Biography of Elena Stoyanova
Elena Stoyanova is a truly unique individual who can be called a nutritionist. To advocates of a healthy lifestyle and proper nutrition, she is primarily known as the author of several acclaimed books on weight loss. Elena Semyonovna Stoyanova is a professor and academician with two degrees - medical and financial. Her entire professional life is a series of active teaching activities, scientific research, and internships in Europe, Israel, and the USA. Despite such tremendous workload, she managed not only to never forget about her femininity and attractiveness but also to introduce her main passion - dietetics - to the masses. And not just introduce, but develop her own, unlike anything else, yet amazingly effective dietary system, the motto of which is "Lose weight deliciously, quickly, and forever." Stoyanova herself calls her brainchild the "Humane Concept of Weight Loss". So, what lies at the core of this concept? It is not about a sudden, and therefore, agonizing reduction in the number of calories consumed per day and exhausting sports activities. The main highlight of Stoyanova's diet is a cocktail with the beautiful name "Sibarit".
The Sibarit Cocktail
The recipe for this cocktail is simple, as all genius things are. The main thing is to stock up on low-fat cottage cheese, fruits, berries, and acquire a blender. The ingredients should be mixed in the following proportion: 100 grams of cottage cheese to 80 grams of fruits. One standard serving of the cocktail is 200 grams of cottage cheese and 160 grams of fruits. If low-fat cottage cheese is not available, you can use full-fat cottage cheese, but dilute it with zero-fat kefir in a 1:1 ratio.
Daily Meal Plan
After mastering this simple recipe, the following meal plan should be followed. For breakfast, consume a portion of Sibarit, slowly eating it with a teaspoon. You can accompany it with a cup of coffee or tea without sugar.
For lunch, have 200 grams of any porridge (buckwheat, rice, barley, bean, etc.) cooked in water. 20 minutes before lunch, consume half of the freshly prepared portion of Sibarit, which will help curb your appetite.
For dinner, have boiled or baked fish, meat, liver, along with a vegetable salad dressed with one tablespoon of olive or vegetable oil. The dinner, which should take place no later than 6 pm, consists of a portion of Sibarit. If the feeling of hunger is too unbearable, you can allow yourself a double portion.
Before bedtime, you can indulge in a large cup of cocoa brewed in water.
As for beverages, Stoyanova recommends consuming only non-carbonated water, coffee, and tea without sugar while following the diet.
This meal plan should be followed for three months, but no longer. If done correctly, a minimum weight loss of 2 kg per week can be achieved. Stoyanova promises a maximum weight loss of 1 kg per day. And it seems that this promise can be trusted, as Elena Semyonovna herself successfully lost 30 kg in a very short period of time on her own diet and never gained a gram back.
Maintaining the Achieved Result
This brings us to the second stage of Stoyanova's diet, where many quickly and successfully losing individuals fail - maintaining the achieved result. For this, Elena Semyonovna recommends following a rule: have a portion of Sibarit for breakfast and lunch, and eat anything you want (within reasonable limits) for the remaining meals. It looks attractive, doesn't it? And it actually works!
The secret to such rapid and successful weight loss with the help of Sibarit lies in the fact that the renowned cocktail helps to control appetite, nourish the body with vitamins, and radically, but not overly, reduce the daily calorie intake to the infamous 1200 calories.
With the help of this cocktail, you can have detox days once a week and allow the body to recover from indulgent feasts. After all, the developed Sibarit by Stoyanova is a tasty and genuinely effective tool for weight loss.
