Harley Pasternak Canadian-American author, television personality, motivator and personal trainer. Date of Birth: 06.08.1974 Country: USA

1. Biography of Harley Pasternak
2. Education and Early Career
3. Contributions to Research
4. Celebrity Clients
5. Television Career
6. Published Works and Advocacy

Biography of Harley Pasternak

Harley Samuel Pasternak is a Canadian-American writer, television host, motivator, and personal trainer. He is best known for his successful weight loss program, 'The Five Factor Diet,' which emphasizes the importance of proper nutrition and exercise. Pasternak's program has gained widespread popularity, as evidenced by the success of his books and the notable names among his clients.

Education and Early Career

Pasternak earned his degree in kinesiology with honors from the University of Western Ontario. He later obtained a master's degree in exercise physiology and nutrition from the University of Toronto. During his time as a student at the University of Toronto, Pasternak worked as a specialist in dietetics and physical conditioning at the Institute of Defense and Civil Institute for the Study of the Effects of the Environment on Humans in the Ministry of National Defense.

Contributions to Research

Pasternak's research primarily focused on dietetics and performance physiology. He had a particular interest in studying the effects of caffeine and ephedrine. His work has been published in prestigious scientific journals such as 'Medicine and Science in Sport and Exercise' and 'The Canadian Journal of Sports Medicine.' Pasternak is a certified specialist according to the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He also holds the title of IDEA professional trainer.

Celebrity Clients

Pasternak's impressive list of clients includes Jennifer Hudson, Lady Gaga, Kim Kardashian, Kanye West, Megan Fox, Bono, Milla Jovovich, and Alicia Keys. These high-profile individuals sought Pasternak's expertise as a personal trainer to help them achieve their fitness goals.

Television Career

Pasternak is best known for his role as a co-host on the television show 'The Revolution,' which aired on ABC in 2012. However, his television career extends beyond this project. He has made appearances on various news programs and talk shows in both the United States and Canada. Pasternak also served as a judge on 'Germany's Next Top Model' and 'Canada's Next Top Model.'

Published Works and Advocacy

Pasternak has published four books to date: '5-Factor Fitness,' '5-Factor Diet,' '5-Factor World Diet,' and 'The Body Reset Diet.' His works have been warmly received, repeatedly appearing on the 'New York Times' bestseller list and translated into 14 different languages, with sales in 29 countries. These books primarily focus on dietetics and promoting a healthy lifestyle.

In addition to his literary contributions, Pasternak has promoted a healthy lifestyle through various means. He developed a fitness video game, 'Harley Pasternak's Hollywood Workout,' for Wii and Xbox 360 with Kinect. He has also endorsed a line of food products, fitness DVDs, athletic footwear, and fitness beverages.

Throughout his years in the health and wellness industry, Pasternak has emphasized that blaming a fictional "fat gene" for the relatively high average weight of Americans is pointless. He firmly believes that a combination of healthy eating and appropriate exercise can effectively address obesity, regardless of individual factors such as body structure or genetics.