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Henry TsengAmerican centenarian originally from Japan
Date of Birth: 01.01.1907
Country:  Japan |
Content:
- Henry Tseng: A Century-Old Beacon of Vitality and Positivity
- The Power of Exercise
- The YMCA Community
- A Strong Foundation
- Inspiring Others
- The Importance of Diet
- The Power of Positivity
- Genetic Predisposition
- A Lesson in Joy
Henry Tseng: A Century-Old Beacon of Vitality and Positivity
Early Life and RootsHenry Tseng, a Japanese-born American, made a significant life-changing move from his hometown of Yokohama, Japan, to Los Angeles, California, in 1975. From an early age, Tseng exhibited an energetic and active spirit, laying the foundation for his remarkable longevity.
The Power of Exercise
Throughout his life, Tseng has prioritized physical activity as a cornerstone of his well-being. At the Collins & Katz Family YMCA in Sawtelle, California, he dedicates 30 minutes each day to cycling on a recumbent bike. Even at the age of 80, he effortlessly performed the challenging headstand (sirsasana) yoga pose. In his 90s, he continued to attend 6:30 AM aerobics classes.
Tseng emphasizes the importance of daily exercise and a positive mindset for maintaining vitality. By adhering to this regimen, he believes anyone can achieve similar levels of longevity and well-being.
The YMCA Community
Tseng's association with the YMCA began in 1978. His daughter, Linda Hsia, credits her father's love for swimming and outdoor games in his younger years for his continued fitness. She highlights the healthy lifestyle that her parents led, abstaining from alcohol, smoking, and drugs.
A Strong Foundation
In the 1950s, while the family resided in Hong Kong, Tseng and his wife, Annie (who passed away in 2013 at the age of 100), welcomed a yoga master into their home. This encounter introduced them to spiritual, mental, and physical practices that significantly impacted Tseng's life.
As he approached his 90s and sirsasana became less feasible, Tseng seamlessly transitioned to sarvangasana (shoulder stand). Today, he continues to practice simple poses while seated in his wheelchair and engages in hand-strengthening exercises, including stress ball squeezing.
Inspiring Others
Michelle Dodson, a fitness instructor at the Collins & Katz Family YMCA, attests to Tseng's unwavering determination and infectious spirit. He inspires his peers by setting an example of perseverance and good humor. Tseng's daughter, who also participates in these classes, often credits his presence as her motivation.
The Importance of Diet
In addition to exercise, Tseng's dietary habits contribute to his longevity. He indulges in small amounts of fast food but adheres to the adage, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
Research conducted at Tel Aviv University in 2013 suggests that individuals who prioritize breakfast have lower levels of insulin, glucose, and blood fats than those who make lunch their main meal. These lower levels can reduce the risk of diabetes and heart disease.
Tseng's breakfast typically consists of two boiled eggs, half a grapefruit, half a banana, bread with butter and jelly, a half-cup of oatmeal, and a cup of coffee or orange juice. For lunch, he enjoys Chinese, Italian, or Mexican cuisine, occasionally venturing to McDonald's. Dinner is his lightest meal, often consisting of roasted chicken, pulled pork, omelets, or soup.
The Power of Positivity
Tseng's outlook on life is as vibrant as his physical fitness. He attributes his longevity to maintaining a positive attitude and surrounding himself with supportive people.
Studies have shown that older adults with larger social networks live 22% longer than those with fewer connections. In contrast, chronic loneliness can lead to cellular-level damage.
Genetic Predisposition
While lifestyle choices play a significant role in longevity, genetics also influence the aging process. Some individuals may be predisposed to aging prematurely and dying sooner than their peers, regardless of their lifestyle choices.
However, Tseng's internal clock seems to be ticking at a slower pace. He emphasizes the power of a daily smile as the key to his remarkable vitality.
A Lesson in Joy
Michelle Dodson credits Tseng with changing her perspective on life. Witnessing his unwavering spirit has taught her the value of living well and enduring the aging process with grace.
"When I ask him his secret, he simply says, 'I smile.' I have never seen him in a bad mood," says Dodson. "He is the embodiment of joy."
