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Tracey HoffBritish woman loses weight with hypnosis app
Country:
 Great Britain |
Content:
- Weight Loss Journey with Tracy Hoff
- Indulgence and Weight Gain
- A Turnaround with Hypnosis
- Principles of Hypnosis and Change
- Success and Improvement
- Health Benefits Beyond Weight Loss
- Struggle with Support
- App Effectiveness
- - Reprogramming the mindset through virtual hypnosis
Weight Loss Journey with Tracy Hoff
Tracy Hoff, a 52-year-old woman from Chichester, West Sussex, struggled with obesity and diabetes. Despite efforts to diet and exercise, she reached an alarming weight of 245 pounds. Determined to improve her health, she turned to a hypnosis app called "Virtual Gastric Band-Lose Weight Fast," which challenged her mindset around food.
Indulgence and Weight Gain
Hoff's weight gain began when she started indulging in gourmet sandwiches at the cafeteria of The Body Shop headquarters. She consumed excessive amounts of food until she felt nauseous, resulting in significant weight gain.
A Turnaround with Hypnosis
Desperate to lose weight, Hoff discovered an online article about the hypnosis app designed to "reprogram your mind around food." Intrigued, she decided to give it a try.
Principles of Hypnosis and Change
The app used powerful virtual hypnosis sessions to reprogram Hoff's thought patterns and make her more mindful of her eating habits. It taught her to differentiate between true hunger and overeating, and to recognize the importance of chewing thoroughly.
Success and Improvement
Using the app, Hoff lost nearly 150 pounds without significantly altering her diet. Additionally, she no longer requires insulin injections for her diabetes. Her glucose levels have improved significantly, from as high as 28 to around 9.
Health Benefits Beyond Weight Loss
Hoff's weight loss has not only improved her diabetes but has also benefited her chronic obstructive pulmonary disease (COPD). Her lung function has increased from 49% to approximately 55%. She is optimistic that she can eventually reverse her type 2 diabetes.
Struggle with Support
Despite her struggles with COPD, Hoff initially joined a local weight loss group. However, the focus on food discussions increased her temptation to overeat. She found support in a Facebook group for users of the hypnosis app.
App Effectiveness
Siobhan Peckham, the creator of the "Virtual Gastric Band-Lose Weight Fast" app, emphasizes its effectiveness in achieving weight loss by reinforcing four fundamental principles:
- Reprogramming the mindset through virtual hypnosis
- Promoting mindfulness in eating habits- Addressing the root of overeating
- Transforming lives through positive behavioral changes
