Victoria Butenko Supporter of raw food diet, author of books on natural human health Country: USA

1. Biography of Victoria Boutenko
2. Teaching and Travels
3. The Importance of Greens
4. Bringing Back the Importance of Greens

Biography of Victoria Boutenko

Victoria Boutenko is a proponent of raw food diet and an author of books on natural human health. She has conducted various experiments and one of them led to the discovery of a secret on how to make the process of assimilating fruits, vegetables, and greens enjoyable. Boutenko invented the green smoothie, a drink that provides instant benefits. The pleasant taste, texture, and countless combinations have made the beverage popular worldwide.

Teaching and Travels

Every day, Victoria prepares around two liters of green smoothie for herself. She teaches at the Southern Oregon University, where she conducts classes on raw food diet and natural health methods. Her lectures are in demand globally, which is why Victoria frequently travels outside of Ashland, where she currently resides, to different countries. She presents her program and selects a variety of local greens for her audience. Boutenko creates nutritious green smoothies from greens, vegetables, and fruits, making it a true health elixir. She shares all of her research and accomplishments through lectures, websites, and her books. Her book "Green for Life" has been translated into 24 languages and has become a worldwide bestseller.

The Importance of Greens

Boutenko emphasizes that all animals on Earth consume greens in one form or another. Even polar bears, without access to green grass, find ways to supplement their diet with greens by consuming algae. Domestic pets, such as cats and dogs, often eagerly eat green grass during walks. However, what about humans? Anthropological studies have proven that greens were a significant source of nutrition for a long time. However, approximately 180 years ago, with the advent of the industrial revolution, the love for greens gradually diminished. Humans introduced new technologies, preserved food, and initiated the production of refined sugar and white flour. Victoria is convinced that all this progress has displaced natural foods from the diet, especially greens, vegetables, and fruits. Humans have become dependent on cooked food and have silenced the voice of their own bodies. This turn of events marked a new era in human history, and many data indicate that approximately 180 years ago, the number of degenerative diseases began to rise in countries where progress was rampant.

Bringing Back the Importance of Greens

Victoria notes that the term "green grocer," which referred to a seller of greens, has practically disappeared from common vernacular. The current generation, which consumes less greenery, has replaced the previous generation that relied heavily on greens. Greens have become more of a garnish rather than a source of nourishment. In her quest to bring back the lost knowledge about the invaluable benefits of greens, Boutenko shares information about the qualities of greens on her website. She has been shedding light on the topic of healthy eating from various perspectives for many years. She conducted numerous experiments, one of which led to the discovery of the secret on how to make the process of assimilating fruits, vegetables, and greens enjoyable. Boutenko invented the green smoothie, a beverage that provides instant benefits. The pleasant taste, texture, and countless combinations have made Victoria's drink popular worldwide. The preparation of this miraculous drink does not require any special skills, but Boutenko advises using a blender with a power of at least 1000 watts. This will give the green smoothie a pleasant creamy consistency to appeal to both adults and children. The green color of the nutritious blend may be unfamiliar, but it is known to have a calming effect. When Victoria visited Russia, she noted that there are currently not as many varieties of greens available as she would have liked. During the winter season, she buys romaine lettuce, oak leaf lettuce, parsley, spinach, and more. It is much easier to replenish green vitamin supplies during the summer. During her stay in Moscow, Victoria particularly enjoys gathering and consuming nettles, sorrel, plantain, dandelion, and many more. She prepares around two liters of green smoothie for herself every day.