Kirill Shimko Belarusian strongman and powerlifter. Date of Birth: 09.02.1978 Country: Belarus

Biography of Kirill Shimko

Kirill Shimko, a Belarusian strongman and powerlifter, is known for his incredible strength and numerous records. Born on February 9, 1978, in Minsk, Belarus, Shimko began training from a young age. He completed his education at Minsk Secondary School No. 125 in 1995, and later graduated from the Belarusian State Economic University (formerly the Belarusian State Institute of National Economy) with a degree in Tourism Management.

Throughout his career, Shimko has participated in various competitions around the world, including Italy, France, Czech Republic, Germany, and Russia. Standing at 188 cm tall and weighing 130 kg, he has achieved remarkable feats of strength, such as lifting a weight of 380 kg.

One of Shimko's notable achievements was his partnership with Pavel Soroka in a stunt where they pulled a train together. In another famous act, they moved and dragged an Ilyushin Il-76 aircraft, weighing 150 tons, over three meters. These displays of strength caught the attention of Valentin Ivanovich Dikul, who provided advice on quick recovery when Shimko tore his bicep muscle before a competition in 2007.

In 2009, Shimko and Soroka set their most famous record, recognized by the Guinness World Records. They managed to move a T-34 tank weighing 30.9 tons for a distance of 5.10 meters. This feat was accomplished on the "Stalin Line" near Minsk, and it cemented Shimko's place in the world of strength athletics.

Over the years, Shimko has continued to push his limits, setting records such as moving a Soviet T-26 tank during the IgroMir computer games exhibition in 2013. Despite the challenges posed by the tank's rusty mechanisms and tracks, Shimko successfully pulled it, earning him another world record recognition from the Guinness World Records.

Outside of his athletic endeavors, Shimko is dedicated to promoting a healthy lifestyle. He has opened schools that provide lessons on proper nutrition and optimal physical training. These programs, consisting of 13 sessions, are conducted in various locations across Belarus.

When it comes to training, Shimko focuses on weightlifting exercises such as deadlifts, squats, and various presses. He emphasizes the development of tendons and ligaments through isometric exercises. Rest and sleep are crucial for his recovery, and he trains in the gym three to four times a week.

In terms of nutrition, Shimko's diet consists mainly of porridge, low-fat cottage cheese, eggs, chicken, fish, and vegetables. He avoids fried, salty, and sugary foods, and consumes a significant amount of rice each day. He reserves sports supplements for competition periods and eats four to five meals a day.

Apart from his athletic pursuits, Shimko has hobbies that include installing car audio systems and fishing.

In August 2020, Shimko encountered a troubling incident when he was stopped by armed individuals wearing masks and was detained along with his passengers. He demanded the release of his friends, the initiation of criminal proceedings against the law enforcement officers involved, and personal apologies from the deputy minister for their actions. These events occurred against the backdrop of protests in Belarus.

Kirill Shimko continues to inspire others with his incredible strength and dedication to a healthy lifestyle. He remains a prominent figure in the world of strongman and powerlifting, constantly pushing boundaries and setting new records.